Foods
food
Oat Flakes
Oat Flakes has 350 kcal per 100g, with 14.3g of protein, 56.7g of carbs and 7.3g of fat. It is a good source of protein.
calorie breakdown
Protein57 kcal
Carbs227 kcal
Fat66 kcal
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 350 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 14.3g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 56.7g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 7.3g of fat per 100g.