Foods
food
Rolled Oats Fine Flakes
Rolled Oats Fine Flakes has 376 kcal per 100g, with 16g of protein, 57g of carbs and 7.7g of fat, plus 7.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs228 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
16 mg
Sugars, total including NLEA
0 g
Values per 100g
Frequently asked questions
How many calories does Rolled Oats Fine Flakes have?
Rolled Oats Fine Flakes has 376 kcal per 100g.
How much protein does Rolled Oats Fine Flakes have?
Every 100g of Rolled Oats Fine Flakes has 16g of protein.
How many carbs does Rolled Oats Fine Flakes have?
Rolled Oats Fine Flakes has 57g of carbs per 100g.
How much fat does Rolled Oats Fine Flakes have?
Rolled Oats Fine Flakes has 7.7g of fat per 100g.
Does Rolled Oats Fine Flakes have fiber?
Yes. Rolled Oats Fine Flakes has 7.5g of fiber per 100g.