Foods
food
Fine Oat Flakes
Fine Oat Flakes has 350 kcal per 100g, with 15g of protein, 50g of carbs and 8g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein60 kcal
Carbs200 kcal
Fat72 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
0 mg
Sugars, total including NLEA
1 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Fine Oat Flakes have?
Fine Oat Flakes has 350 kcal per 100g.
How much protein does Fine Oat Flakes have?
Every 100g of Fine Oat Flakes has 15g of protein.
How many carbs does Fine Oat Flakes have?
Fine Oat Flakes has 50g of carbs per 100g.
How much fat does Fine Oat Flakes have?
Fine Oat Flakes has 8g of fat per 100g.
Does Fine Oat Flakes have fiber?
Yes. Fine Oat Flakes has 8.3g of fiber per 100g.