Foods
food
Fine Oat Flakes
Fine Oat Flakes has 363 kcal per 100g, with 14g of protein, 56.7g of carbs and 7.7g of fat, plus 9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs227 kcal
Fat69 kcal
vitamins & minerals
Sugars, total including NLEA
1.67 g
Values per 100g
Frequently asked questions
How many calories does Fine Oat Flakes have?
Fine Oat Flakes has 363 kcal per 100g.
How much protein does Fine Oat Flakes have?
Every 100g of Fine Oat Flakes has 14g of protein.
How many carbs does Fine Oat Flakes have?
Fine Oat Flakes has 56.7g of carbs per 100g.
How much fat does Fine Oat Flakes have?
Fine Oat Flakes has 7.7g of fat per 100g.
Does Fine Oat Flakes have fiber?
Yes. Fine Oat Flakes has 9g of fiber per 100g.