Foods
food
Rolled Oat Flakes
Rolled Oat Flakes has 383 kcal per 100g, with 13.3g of protein, 66.7g of carbs and 6.7g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs267 kcal
Fat60 kcal
vitamins & minerals
Sodium, Na
6.67 mg
Sugars, total including NLEA
1 g
Values per 100g
Frequently asked questions
How many calories does Rolled Oat Flakes have?
Rolled Oat Flakes has 383 kcal per 100g.
How much protein does Rolled Oat Flakes have?
Every 100g of Rolled Oat Flakes has 13.3g of protein.
How many carbs does Rolled Oat Flakes have?
Rolled Oat Flakes has 66.7g of carbs per 100g.
How much fat does Rolled Oat Flakes have?
Rolled Oat Flakes has 6.7g of fat per 100g.
Does Rolled Oat Flakes have fiber?
Yes. Rolled Oat Flakes has 10g of fiber per 100g.