Foods
food
Rolled Oat Flakes
Rolled Oat Flakes has 315 kcal per 100g, with 14g of protein, 65g of carbs and 0g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs260 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
45 mg
Values per 100g
Frequently asked questions
How many calories does Rolled Oat Flakes have?
Rolled Oat Flakes has 315 kcal per 100g.
How much protein does Rolled Oat Flakes have?
Every 100g of Rolled Oat Flakes has 14g of protein.
How many carbs does Rolled Oat Flakes have?
Rolled Oat Flakes has 65g of carbs per 100g.
How much fat does Rolled Oat Flakes have?
Rolled Oat Flakes has 0g of fat per 100g.
Does Rolled Oat Flakes have fiber?
Yes. Rolled Oat Flakes has 10g of fiber per 100g.