Foods
food
Medium Oat Flakes
Medium Oat Flakes has 371 kcal per 100g, with 16g of protein, 54g of carbs and 7.7g of fat, plus 9.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs216 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
16 mg
Sugars, total including NLEA
0 g
Values per 100g
Frequently asked questions
How many calories does Medium Oat Flakes have?
Medium Oat Flakes has 371 kcal per 100g.
How much protein does Medium Oat Flakes have?
Every 100g of Medium Oat Flakes has 16g of protein.
How many carbs does Medium Oat Flakes have?
Medium Oat Flakes has 54g of carbs per 100g.
How much fat does Medium Oat Flakes have?
Medium Oat Flakes has 7.7g of fat per 100g.
Does Medium Oat Flakes have fiber?
Yes. Medium Oat Flakes has 9.8g of fiber per 100g.