Foods
food
Oats flakes raw
Oats flakes raw has 394 kcal per 100g, with 13.9g of protein, 66.6g of carbs and 8.5g of fat, plus 9.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs267 kcal
Fat76 kcal
vitamins & minerals
Sodium, Na
4.63 mg
Potassium, K
336.3 mg
Calcium, Ca
47.9 mg
Iron, Fe
4.45 mg
Magnesium, Mg
118.8 mg
Zinc, Zn
2.63 mg
Phosphorus, P
153.4 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
1.35 mg
Copper, Cu
0.44 mg
Values per 100g
Frequently asked questions
How many calories does Oats flakes raw have?
Oats flakes raw has 394 kcal per 100g.
How much protein does Oats flakes raw have?
Every 100g of Oats flakes raw has 13.9g of protein.
How many carbs does Oats flakes raw have?
Oats flakes raw has 66.6g of carbs per 100g.
How much fat does Oats flakes raw have?
Oats flakes raw has 8.5g of fat per 100g.
Does Oats flakes raw have fiber?
Yes. Oats flakes raw has 9.1g of fiber per 100g.