Foods
food
Medium Oat Flakes
Medium Oat Flakes has 350 kcal per 100g, with 15g of protein, 50g of carbs and 15g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein60 kcal
Carbs200 kcal
Fat135 kcal
vitamins & minerals
Sodium, Na
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Medium Oat Flakes have?
Medium Oat Flakes has 350 kcal per 100g.
How much protein does Medium Oat Flakes have?
Every 100g of Medium Oat Flakes has 15g of protein.
How many carbs does Medium Oat Flakes have?
Medium Oat Flakes has 50g of carbs per 100g.
How much fat does Medium Oat Flakes have?
Medium Oat Flakes has 15g of fat per 100g.
Does Medium Oat Flakes have fiber?
Yes. Medium Oat Flakes has 8.3g of fiber per 100g.