Foods
food
Cereals Oats instant cinnamon and spice
Cereals Oats instant cinnamon and spice has 96 kcal per 100g, with 2.4g of protein, 19g of carbs and 1.2g of fat, plus 2g of fiber.
calorie breakdown
Protein9 kcal
Carbs76 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
111 mg
Potassium, K
71 mg
Calcium, Ca
61 mg
Iron, Fe
2.11 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.57 mg
Phosphorus, P
80 mg
Vitamin A, IU
366 IU
Vitamin A, RAE
110 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Oats instant cinnamon and spice have?
Cereals Oats instant cinnamon and spice has 96 kcal per 100g.
How much protein does Cereals Oats instant cinnamon and spice have?
Every 100g of Cereals Oats instant cinnamon and spice has 2.4g of protein.
How many carbs does Cereals Oats instant cinnamon and spice have?
Cereals Oats instant cinnamon and spice has 19g of carbs per 100g.
How much fat does Cereals Oats instant cinnamon and spice have?
Cereals Oats instant cinnamon and spice has 1.2g of fat per 100g.
Does Cereals Oats instant cinnamon and spice have fiber?
Yes. Cereals Oats instant cinnamon and spice has 2g of fiber per 100g.