Foods
food
Cereals Instant Oatmeal maple and brown sugar
Cereals Instant Oatmeal maple and brown sugar has 368 kcal per 100g, with 9.2g of protein, 76.9g of carbs and 4.6g of fat, plus 7.2g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs308 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
506 mg
Potassium, K
424 mg
Calcium, Ca
226 mg
Iron, Fe
8.22 mg
Magnesium, Mg
88 mg
Zinc, Zn
1.7 mg
Phosphorus, P
297 mg
Vitamin A, IU
1740 IU
Vitamin A, RAE
520 µg
Vitamin B-6
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Oatmeal maple and brown sugar have?
Cereals Instant Oatmeal maple and brown sugar has 368 kcal per 100g.
How much protein does Cereals Instant Oatmeal maple and brown sugar have?
Every 100g of Cereals Instant Oatmeal maple and brown sugar has 9.2g of protein.
How many carbs does Cereals Instant Oatmeal maple and brown sugar have?
Cereals Instant Oatmeal maple and brown sugar has 76.9g of carbs per 100g.
How much fat does Cereals Instant Oatmeal maple and brown sugar have?
Cereals Instant Oatmeal maple and brown sugar has 4.6g of fat per 100g.
Does Cereals Instant Oatmeal maple and brown sugar have fiber?
Yes. Cereals Instant Oatmeal maple and brown sugar has 7.2g of fiber per 100g.