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Cereals QUAKER Instant Oatmeal weight control cinnamon
Cereals QUAKER Instant Oatmeal weight control cinnamon has 361 kcal per 100g, with 16.5g of protein, 64.2g of carbs and 6.3g of fat, plus 13g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein66 kcal
Carbs257 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
618 mg
Potassium, K
334 mg
Calcium, Ca
245 mg
Iron, Fe
8.84 mg
Magnesium, Mg
119 mg
Zinc, Zn
2.65 mg
Phosphorus, P
402 mg
Vitamin A, IU
2560 IU
Vitamin B-6
1.02 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal weight control cinnamon have?
Cereals QUAKER Instant Oatmeal weight control cinnamon has 361 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal weight control cinnamon have?
Every 100g of Cereals QUAKER Instant Oatmeal weight control cinnamon has 16.5g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal weight control cinnamon have?
Cereals QUAKER Instant Oatmeal weight control cinnamon has 64.2g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal weight control cinnamon have?
Cereals QUAKER Instant Oatmeal weight control cinnamon has 6.3g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal weight control cinnamon have fiber?
Yes. Cereals QUAKER Instant Oatmeal weight control cinnamon has 13g of fiber per 100g.