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Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar
Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 361 kcal per 100g, with 16.4g of protein, 64.2g of carbs and 6.2g of fat, plus 13g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein66 kcal
Carbs257 kcal
Fat56 kcal
vitamins & minerals
Sodium, Na
642 mg
Potassium, K
330 mg
Calcium, Ca
268 mg
Iron, Fe
10.1 mg
Magnesium, Mg
116 mg
Zinc, Zn
2.6 mg
Phosphorus, P
392 mg
Vitamin A, IU
2430 IU
Vitamin B-6
1.06 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar have?
Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 361 kcal per 100g.
How much protein does Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar have?
Every 100g of Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 16.4g of protein.
How many carbs does Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar have?
Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 64.2g of carbs per 100g.
How much fat does Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar have?
Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 6.2g of fat per 100g.
Does Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar have fiber?
Yes. Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar has 13g of fiber per 100g.