Foods
food
Whole Grain Oat Flakes
Whole Grain Oat Flakes has 368 kcal per 100g, with 14g of protein, 57g of carbs and 7.3g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs228 kcal
Fat66 kcal
Frequently asked questions
How many calories does Whole Grain Oat Flakes have?
Whole Grain Oat Flakes has 368 kcal per 100g.
How much protein does Whole Grain Oat Flakes have?
Every 100g of Whole Grain Oat Flakes has 14g of protein.
How many carbs does Whole Grain Oat Flakes have?
Whole Grain Oat Flakes has 57g of carbs per 100g.
How much fat does Whole Grain Oat Flakes have?
Whole Grain Oat Flakes has 7.3g of fat per 100g.