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food
Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry
Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 394 kcal per 100g, with 12g of protein, 66.7g of carbs and 11g of fat, plus 7.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs267 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
181 mg
Potassium, K
501 mg
Calcium, Ca
132 mg
Iron, Fe
2.99 mg
Magnesium, Mg
103 mg
Zinc, Zn
2.14 mg
Phosphorus, P
333 mg
Vitamin A, IU
45 IU
Vitamin B-12
0.21 µg
Vitamin B-6
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry have?
Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 394 kcal per 100g.
How much protein does Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry have?
Every 100g of Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 12g of protein.
How many carbs does Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry have?
Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 66.7g of carbs per 100g.
How much fat does Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry have?
Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 11g of fat per 100g.
Does Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry have fiber?
Yes. Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry has 7.1g of fiber per 100g.