Foods
food
Hazelnuts beaked
Hazelnuts beaked has 628 kcal per 100g, with 14.9g of protein, 23g of carbs and 53g of fat, plus 9.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein60 kcal
Carbs92 kcal
Fat477 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
738 mg
Calcium, Ca
441 mg
Iron, Fe
3.12 mg
Magnesium, Mg
235 mg
Zinc, Zn
2.06 mg
Phosphorus, P
411 mg
Vitamin B-6
0.55 mg
Copper, Cu
1.2 mg
Manganese, Mn
7.6 mg
Values per 100g
Frequently asked questions
How many calories does Hazelnuts beaked have?
Hazelnuts beaked has 628 kcal per 100g.
How much protein does Hazelnuts beaked have?
Every 100g of Hazelnuts beaked has 14.9g of protein.
How many carbs does Hazelnuts beaked have?
Hazelnuts beaked has 23g of carbs per 100g.
How much fat does Hazelnuts beaked have?
Hazelnuts beaked has 53g of fat per 100g.
Does Hazelnuts beaked have fiber?
Yes. Hazelnuts beaked has 9.8g of fiber per 100g.