Foods
food
Avocados
Avocados has 120 kcal per 100g, with 2.2g of protein, 7.8g of carbs and 10.1g of fat, plus 5.6g of fiber. It is high in fiber.
calorie breakdown
Protein9 kcal
Carbs31 kcal
Fat91 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
351 mg
Calcium, Ca
10 mg
Iron, Fe
0.17 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.4 mg
Phosphorus, P
40 mg
Vitamin A, IU
140 IU
Vitamin A, RAE
7 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Avocados have?
Avocados has 120 kcal per 100g.
How much protein does Avocados have?
Every 100g of Avocados has 2.2g of protein.
How many carbs does Avocados have?
Avocados has 7.8g of carbs per 100g.
How much fat does Avocados have?
Avocados has 10.1g of fat per 100g.
Does Avocados have fiber?
Yes. Avocados has 5.6g of fiber per 100g.