Foods
food
Cod
Cod has 211 kcal per 100g, with 19.2g of protein, 8.3g of carbs and 10.8g of fat, plus 0.5g of fiber. It is a good source of protein.
calorie breakdown
Protein77 kcal
Carbs33 kcal
Fat98 kcal
vitamins & minerals
Sodium, Na
401 mg
Potassium, K
414 mg
Sugars, total including NLEA
0.82 g
Cholesterol
57 mg
Values per 100g
Frequently asked questions
How many calories does Cod have?
Cod has 211 kcal per 100g.
How much protein does Cod have?
Every 100g of Cod has 19.2g of protein.
How many carbs does Cod have?
Cod has 8.3g of carbs per 100g.
How much fat does Cod have?
Cod has 10.8g of fat per 100g.
Does Cod have fiber?
Yes. Cod has 0.5g of fiber per 100g.