Foods
food
Beef spleen
Beef spleen has 105 kcal per 100g, with 18.3g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
85 mg
Potassium, K
429 mg
Calcium, Ca
9 mg
Iron, Fe
44.6 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.11 mg
Phosphorus, P
296 mg
Vitamin B-12
5.68 µg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
45.5 mg
Values per 100g
Frequently asked questions
How many calories does Beef spleen have?
Beef spleen has 105 kcal per 100g.
How much protein does Beef spleen have?
Every 100g of Beef spleen has 18.3g of protein.
How many carbs does Beef spleen have?
Beef spleen has 0g of carbs per 100g.
How much fat does Beef spleen have?
Beef spleen has 3g of fat per 100g.
Does Beef spleen have fiber?
Yes. Beef spleen has 0g of fiber per 100g.