Foods
food
Spleen cooked braised
Spleen cooked braised has 145 kcal per 100g, with 25.1g of protein, 0g of carbs and 4.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein100 kcal
Carbs0 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
284 mg
Calcium, Ca
12 mg
Iron, Fe
39.4 mg
Magnesium, Mg
19 mg
Zinc, Zn
2.79 mg
Phosphorus, P
305 mg
Vitamin B-12
5.02 µg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
50.3 mg
Values per 100g
Frequently asked questions
How many calories does Spleen cooked braised have?
Spleen cooked braised has 145 kcal per 100g.
How much protein does Spleen cooked braised have?
Every 100g of Spleen cooked braised has 25.1g of protein.
How many carbs does Spleen cooked braised have?
Spleen cooked braised has 0g of carbs per 100g.
How much fat does Spleen cooked braised have?
Spleen cooked braised has 4.2g of fat per 100g.
Does Spleen cooked braised have fiber?
Yes. Spleen cooked braised has 0g of fiber per 100g.