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Pork fresh variety meats and by-products spleen cooked braised
Pork fresh variety meats and by-products spleen cooked braised has 149 kcal per 100g, with 28.2g of protein, 0g of carbs and 3.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs0 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
107 mg
Potassium, K
227 mg
Calcium, Ca
13 mg
Iron, Fe
22.2 mg
Magnesium, Mg
15 mg
Zinc, Zn
3.54 mg
Phosphorus, P
283 mg
Vitamin B-12
2.76 µg
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
11.6 mg
Values per 100g
Frequently asked questions
How many calories does Pork fresh variety meats and by-products spleen cooked braised have?
Pork fresh variety meats and by-products spleen cooked braised has 149 kcal per 100g.
How much protein does Pork fresh variety meats and by-products spleen cooked braised have?
Every 100g of Pork fresh variety meats and by-products spleen cooked braised has 28.2g of protein.
How many carbs does Pork fresh variety meats and by-products spleen cooked braised have?
Pork fresh variety meats and by-products spleen cooked braised has 0g of carbs per 100g.
How much fat does Pork fresh variety meats and by-products spleen cooked braised have?
Pork fresh variety meats and by-products spleen cooked braised has 3.2g of fat per 100g.
Does Pork fresh variety meats and by-products spleen cooked braised have fiber?
Yes. Pork fresh variety meats and by-products spleen cooked braised has 0g of fiber per 100g.