Foods
food
Bagels whole grain white
Bagels whole grain white has 255 kcal per 100g, with 9.3g of protein, 54.5g of carbs and 0g of fat, plus 4.7g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs218 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
372 mg
Potassium, K
176 mg
Calcium, Ca
93 mg
Iron, Fe
4.19 mg
Magnesium, Mg
41 mg
Zinc, Zn
1.62 mg
Phosphorus, P
144 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Bagels whole grain white have?
Bagels whole grain white has 255 kcal per 100g.
How much protein does Bagels whole grain white have?
Every 100g of Bagels whole grain white has 9.3g of protein.
How many carbs does Bagels whole grain white have?
Bagels whole grain white has 54.5g of carbs per 100g.
How much fat does Bagels whole grain white have?
Bagels whole grain white has 0g of fat per 100g.
Does Bagels whole grain white have fiber?
Yes. Bagels whole grain white has 4.7g of fiber per 100g.