Foods
food
Bagels wheat
Bagels wheat has 250 kcal per 100g, with 10.2g of protein, 48.9g of carbs and 1.5g of fat, plus 4.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein41 kcal
Carbs196 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
439 mg
Potassium, K
165 mg
Calcium, Ca
20 mg
Iron, Fe
2.76 mg
Magnesium, Mg
51 mg
Zinc, Zn
1.1 mg
Phosphorus, P
142 mg
Vitamin B-6
0.15 mg
Vitamin E (alpha-tocopherol)
0.32 mg
Vitamin K (phylloquinone)
1.5 µg
Values per 100g
Frequently asked questions
How many calories does Bagels wheat have?
Bagels wheat has 250 kcal per 100g.
How much protein does Bagels wheat have?
Every 100g of Bagels wheat has 10.2g of protein.
How many carbs does Bagels wheat have?
Bagels wheat has 48.9g of carbs per 100g.
How much fat does Bagels wheat have?
Bagels wheat has 1.5g of fat per 100g.
Does Bagels wheat have fiber?
Yes. Bagels wheat has 4.1g of fiber per 100g.