Foods
food
Multigrain bagels
Multigrain bagels has 241 kcal per 100g, with 9.9g of protein, 47.5g of carbs and 1.2g of fat, plus 6.2g of fiber. It is high in fiber.
calorie breakdown
Protein40 kcal
Carbs190 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
359 mg
Potassium, K
204 mg
Calcium, Ca
124 mg
Iron, Fe
2.23 mg
Magnesium, Mg
85 mg
Zinc, Zn
1.52 mg
Phosphorus, P
188 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.18 mg
Vitamin E (alpha-tocopherol)
0.66 mg
Values per 100g
Frequently asked questions
How many calories does Multigrain bagels have?
Multigrain bagels has 241 kcal per 100g.
How much protein does Multigrain bagels have?
Every 100g of Multigrain bagels has 9.9g of protein.
How many carbs does Multigrain bagels have?
Multigrain bagels has 47.5g of carbs per 100g.
How much fat does Multigrain bagels have?
Multigrain bagels has 1.2g of fat per 100g.
Does Multigrain bagels have fiber?
Yes. Multigrain bagels has 6.2g of fiber per 100g.