Foods
food
Bagels plain unenriched
Bagels plain unenriched has 275 kcal per 100g, with 10.5g of protein, 53.4g of carbs and 1.6g of fat, plus 2.3g of fiber. It is a good source of protein.
calorie breakdown
Protein42 kcal
Carbs214 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
534 mg
Potassium, K
101 mg
Calcium, Ca
74 mg
Iron, Fe
1.36 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.88 mg
Phosphorus, P
96 mg
Vitamin B-6
0.05 mg
Copper, Cu
0.16 mg
Manganese, Mn
0.54 mg
Values per 100g
Frequently asked questions
How many calories does Bagels plain unenriched have?
Bagels plain unenriched has 275 kcal per 100g.
How much protein does Bagels plain unenriched have?
Every 100g of Bagels plain unenriched has 10.5g of protein.
How many carbs does Bagels plain unenriched have?
Bagels plain unenriched has 53.4g of carbs per 100g.
How much fat does Bagels plain unenriched have?
Bagels plain unenriched has 1.6g of fat per 100g.
Does Bagels plain unenriched have fiber?
Yes. Bagels plain unenriched has 2.3g of fiber per 100g.