Foods
food
Rice and cowpea
Rice and cowpea has 136 kcal per 100g, with 6.2g of protein, 20.4g of carbs and 3.2g of fat, plus 5.1g of fiber. It is high in fiber.
calorie breakdown
Protein25 kcal
Carbs82 kcal
Fat29 kcal
vitamins & minerals
Sodium, Na
93.3 mg
Potassium, K
157.3 mg
Calcium, Ca
33.3 mg
Iron, Fe
0.56 mg
Magnesium, Mg
18.7 mg
Zinc, Zn
0.6 mg
Phosphorus, P
71.7 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
4.1 mg
Values per 100g
Frequently asked questions
How many calories does Rice and cowpea have?
Rice and cowpea has 136 kcal per 100g.
How much protein does Rice and cowpea have?
Every 100g of Rice and cowpea has 6.2g of protein.
How many carbs does Rice and cowpea have?
Rice and cowpea has 20.4g of carbs per 100g.
How much fat does Rice and cowpea have?
Rice and cowpea has 3.2g of fat per 100g.
Does Rice and cowpea have fiber?
Yes. Rice and cowpea has 5.1g of fiber per 100g.