Foods
food
Candies fruit and nut squares
Candies fruit and nut squares has 390 kcal per 100g, with 2.3g of protein, 73.8g of carbs and 9.5g of fat, plus 2.4g of fiber.
calorie breakdown
Protein9 kcal
Carbs295 kcal
Fat86 kcal
vitamins & minerals
Sodium, Na
131 mg
Potassium, K
82 mg
Calcium, Ca
17 mg
Iron, Fe
0.93 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.53 mg
Phosphorus, P
54 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Candies fruit and nut squares have?
Candies fruit and nut squares has 390 kcal per 100g.
How much protein does Candies fruit and nut squares have?
Every 100g of Candies fruit and nut squares has 2.3g of protein.
How many carbs does Candies fruit and nut squares have?
Candies fruit and nut squares has 73.8g of carbs per 100g.
How much fat does Candies fruit and nut squares have?
Candies fruit and nut squares has 9.5g of fat per 100g.
Does Candies fruit and nut squares have fiber?
Yes. Candies fruit and nut squares has 2.4g of fiber per 100g.