Foods
food
Balsam-pear leafy tips cooked boiled
Balsam-pear leafy tips cooked boiled has 32 kcal per 100g, with 3.6g of protein, 6.2g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories.
calorie breakdown
Protein14 kcal
Carbs25 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
249 mg
Potassium, K
602 mg
Calcium, Ca
42 mg
Iron, Fe
1.02 mg
Magnesium, Mg
94 mg
Zinc, Zn
0.3 mg
Phosphorus, P
77 mg
Vitamin A, IU
2420 IU
Vitamin A, RAE
121 µg
Vitamin B-6
0.76 mg
Values per 100g
Frequently asked questions
How many calories does Balsam-pear leafy tips cooked boiled have?
Balsam-pear leafy tips cooked boiled has 32 kcal per 100g.
How much protein does Balsam-pear leafy tips cooked boiled have?
Every 100g of Balsam-pear leafy tips cooked boiled has 3.6g of protein.
How many carbs does Balsam-pear leafy tips cooked boiled have?
Balsam-pear leafy tips cooked boiled has 6.2g of carbs per 100g.
How much fat does Balsam-pear leafy tips cooked boiled have?
Balsam-pear leafy tips cooked boiled has 0.2g of fat per 100g.
Does Balsam-pear leafy tips cooked boiled have fiber?
Yes. Balsam-pear leafy tips cooked boiled has 1.9g of fiber per 100g.