Foods
food
Balsam-pear pods cooked boiled
Balsam-pear pods cooked boiled has 19 kcal per 100g, with 0.8g of protein, 4.3g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs17 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
242 mg
Potassium, K
319 mg
Calcium, Ca
9 mg
Iron, Fe
0.38 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.77 mg
Phosphorus, P
36 mg
Vitamin A, IU
113 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Balsam-pear pods cooked boiled have?
Balsam-pear pods cooked boiled has 19 kcal per 100g.
How much protein does Balsam-pear pods cooked boiled have?
Every 100g of Balsam-pear pods cooked boiled has 0.8g of protein.
How many carbs does Balsam-pear pods cooked boiled have?
Balsam-pear pods cooked boiled has 4.3g of carbs per 100g.
How much fat does Balsam-pear pods cooked boiled have?
Balsam-pear pods cooked boiled has 0.2g of fat per 100g.
Does Balsam-pear pods cooked boiled have fiber?
Yes. Balsam-pear pods cooked boiled has 2g of fiber per 100g.