Foods
food
Bamboo shoots cooked boiled
Bamboo shoots cooked boiled has 11 kcal per 100g, with 1.5g of protein, 1.5g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs6 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
533 mg
Calcium, Ca
12 mg
Iron, Fe
0.24 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.47 mg
Phosphorus, P
20 mg
Vitamin B-6
0.1 mg
Selenium, Se
0.4 µg
Copper, Cu
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Bamboo shoots cooked boiled have?
Bamboo shoots cooked boiled has 11 kcal per 100g.
How much protein does Bamboo shoots cooked boiled have?
Every 100g of Bamboo shoots cooked boiled has 1.5g of protein.
How many carbs does Bamboo shoots cooked boiled have?
Bamboo shoots cooked boiled has 1.5g of carbs per 100g.
How much fat does Bamboo shoots cooked boiled have?
Bamboo shoots cooked boiled has 0.2g of fat per 100g.
Does Bamboo shoots cooked boiled have fiber?
Yes. Bamboo shoots cooked boiled has 1g of fiber per 100g.