Foods
food
Bamboo shoots cooked, boiled, without salt
Bamboo shoots cooked, boiled, without salt has 12 kcal per 100g, with 1.5g of protein, 1.9g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs8 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
533 mg
Calcium, Ca
12 mg
Iron, Fe
0.24 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.47 mg
Phosphorus, P
20 mg
Vitamin B-6
0.1 mg
Selenium, Se
0.4 µg
Copper, Cu
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Bamboo shoots cooked, boiled, without salt have?
Bamboo shoots cooked, boiled, without salt has 12 kcal per 100g.
How much protein does Bamboo shoots cooked, boiled, without salt have?
Every 100g of Bamboo shoots cooked, boiled, without salt has 1.5g of protein.
How many carbs does Bamboo shoots cooked, boiled, without salt have?
Bamboo shoots cooked, boiled, without salt has 1.9g of carbs per 100g.
How much fat does Bamboo shoots cooked, boiled, without salt have?
Bamboo shoots cooked, boiled, without salt has 0.2g of fat per 100g.
Does Bamboo shoots cooked, boiled, without salt have fiber?
Yes. Bamboo shoots cooked, boiled, without salt has 1g of fiber per 100g.