Foods
food
Plantain raw
Plantain raw has 128 kcal per 100g, with 1.4g of protein, 33.7g of carbs and 0.2g of fat, plus 1.5g of fiber.
calorie breakdown
Protein6 kcal
Carbs135 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
328 mg
Calcium, Ca
4.15 mg
Iron, Fe
0.29 mg
Magnesium, Mg
23.8 mg
Zinc, Zn
0.16 mg
Phosphorus, P
25.5 mg
Vitamin A, RAE
119.4 µg
Vitamin A, RE
238.8 µg
Vitamin B-6
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Plantain raw have?
Plantain raw has 128 kcal per 100g.
How much protein does Plantain raw have?
Every 100g of Plantain raw has 1.4g of protein.
How many carbs does Plantain raw have?
Plantain raw has 33.7g of carbs per 100g.
How much fat does Plantain raw have?
Plantain raw has 0.2g of fat per 100g.
Does Plantain raw have fiber?
Yes. Plantain raw has 1.5g of fiber per 100g.