Foods
food
Plantain raw
Plantain raw has 78 kcal per 100g, with 1.2g of protein, 20.3g of carbs and 0.1g of fat, plus 2g of fiber.
calorie breakdown
Protein5 kcal
Carbs81 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0.94 mg
Potassium, K
267.4 mg
Calcium, Ca
5.49 mg
Iron, Fe
0.37 mg
Magnesium, Mg
30.4 mg
Zinc, Zn
0.14 mg
Phosphorus, P
19.8 mg
Vitamin B-6
0.17 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Plantain raw have?
Plantain raw has 78 kcal per 100g.
How much protein does Plantain raw have?
Every 100g of Plantain raw has 1.2g of protein.
How many carbs does Plantain raw have?
Plantain raw has 20.3g of carbs per 100g.
How much fat does Plantain raw have?
Plantain raw has 0.1g of fat per 100g.
Does Plantain raw have fiber?
Yes. Plantain raw has 2g of fiber per 100g.