Foods
food
Plantains green boiled
Plantains green boiled has 121 kcal per 100g, with 1.1g of protein, 29.2g of carbs and 0.1g of fat, plus 2.6g of fiber.
calorie breakdown
Protein4 kcal
Carbs117 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
289 mg
Calcium, Ca
3 mg
Iron, Fe
0.3 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.14 mg
Phosphorus, P
24 mg
Vitamin B-6
0.22 mg
Vitamin C, total ascorbic acid
9.1 mg
Vitamin K (phylloquinone)
3.8 µg
Values per 100g
Frequently asked questions
How many calories does Plantains green boiled have?
Plantains green boiled has 121 kcal per 100g.
How much protein does Plantains green boiled have?
Every 100g of Plantains green boiled has 1.1g of protein.
How many carbs does Plantains green boiled have?
Plantains green boiled has 29.2g of carbs per 100g.
How much fat does Plantains green boiled have?
Plantains green boiled has 0.1g of fat per 100g.
Does Plantains green boiled have fiber?
Yes. Plantains green boiled has 2.6g of fiber per 100g.