Foods
food
Plantains green fried
Plantains green fried has 309 kcal per 100g, with 1.5g of protein, 49.2g of carbs and 11.8g of fat, plus 3.5g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs197 kcal
Fat106 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
482 mg
Calcium, Ca
4 mg
Iron, Fe
0.67 mg
Magnesium, Mg
58 mg
Zinc, Zn
0.23 mg
Phosphorus, P
44 mg
Vitamin A, IU
1190 IU
Vitamin A, RAE
60 µg
Vitamin B-6
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Plantains green fried have?
Plantains green fried has 309 kcal per 100g.
How much protein does Plantains green fried have?
Every 100g of Plantains green fried has 1.5g of protein.
How many carbs does Plantains green fried have?
Plantains green fried has 49.2g of carbs per 100g.
How much fat does Plantains green fried have?
Plantains green fried has 11.8g of fat per 100g.
Does Plantains green fried have fiber?
Yes. Plantains green fried has 3.5g of fiber per 100g.