Foods
food
Barley flour or meal
Barley flour or meal has 345 kcal per 100g, with 10.5g of protein, 74.5g of carbs and 1.6g of fat, plus 10.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs298 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
309 mg
Calcium, Ca
32 mg
Iron, Fe
2.68 mg
Magnesium, Mg
96 mg
Zinc, Zn
2 mg
Phosphorus, P
296 mg
Vitamin B-6
0.4 mg
Vitamin E (alpha-tocopherol)
0.57 mg
Vitamin K (phylloquinone)
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Barley flour or meal have?
Barley flour or meal has 345 kcal per 100g.
How much protein does Barley flour or meal have?
Every 100g of Barley flour or meal has 10.5g of protein.
How many carbs does Barley flour or meal have?
Barley flour or meal has 74.5g of carbs per 100g.
How much fat does Barley flour or meal have?
Barley flour or meal has 1.6g of fat per 100g.
Does Barley flour or meal have fiber?
Yes. Barley flour or meal has 10.1g of fiber per 100g.