Foods
food
Parsnip cooked
Parsnip cooked has 80 kcal per 100g, with 0.9g of protein, 18.9g of carbs and 0.2g of fat, plus 1.8g of fiber.
calorie breakdown
Protein3 kcal
Carbs76 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2.1 mg
Potassium, K
258.3 mg
Calcium, Ca
11.9 mg
Iron, Fe
0.42 mg
Magnesium, Mg
7.58 mg
Zinc, Zn
0.38 mg
Phosphorus, P
29.5 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
17.1 mg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Parsnip cooked have?
Parsnip cooked has 80 kcal per 100g.
How much protein does Parsnip cooked have?
Every 100g of Parsnip cooked has 0.9g of protein.
How many carbs does Parsnip cooked have?
Parsnip cooked has 18.9g of carbs per 100g.
How much fat does Parsnip cooked have?
Parsnip cooked has 0.2g of fat per 100g.
Does Parsnip cooked have fiber?
Yes. Parsnip cooked has 1.8g of fiber per 100g.