Foods
food
Sweet potato boiled without skin with salt
Sweet potato boiled without skin with salt has 76 kcal per 100g, with 1.4g of protein, 17.7g of carbs and 0.1g of fat, plus 2.5g of fiber.
calorie breakdown
Protein5 kcal
Carbs71 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
263 mg
Potassium, K
230 mg
Calcium, Ca
27 mg
Iron, Fe
0.72 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.2 mg
Phosphorus, P
32 mg
Vitamin A, IU
15700 IU
Vitamin A, RAE
787 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Sweet potato boiled without skin with salt have?
Sweet potato boiled without skin with salt has 76 kcal per 100g.
How much protein does Sweet potato boiled without skin with salt have?
Every 100g of Sweet potato boiled without skin with salt has 1.4g of protein.
How many carbs does Sweet potato boiled without skin with salt have?
Sweet potato boiled without skin with salt has 17.7g of carbs per 100g.
How much fat does Sweet potato boiled without skin with salt have?
Sweet potato boiled without skin with salt has 0.1g of fat per 100g.
Does Sweet potato boiled without skin with salt have fiber?
Yes. Sweet potato boiled without skin with salt has 2.5g of fiber per 100g.