Foods
food
Potatoes baked skin
Potatoes baked skin has 198 kcal per 100g, with 4.3g of protein, 46.1g of carbs and 0.1g of fat, plus 7.9g of fiber. It is high in fiber.
calorie breakdown
Protein17 kcal
Carbs184 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
573 mg
Calcium, Ca
34 mg
Iron, Fe
7.04 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.49 mg
Phosphorus, P
101 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.61 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes baked skin have?
Potatoes baked skin has 198 kcal per 100g.
How much protein does Potatoes baked skin have?
Every 100g of Potatoes baked skin has 4.3g of protein.
How many carbs does Potatoes baked skin have?
Potatoes baked skin has 46.1g of carbs per 100g.
How much fat does Potatoes baked skin have?
Potatoes baked skin has 0.1g of fat per 100g.
Does Potatoes baked skin have fiber?
Yes. Potatoes baked skin has 7.9g of fiber per 100g.