Foods
food
Potatoes white flesh and skin
Potatoes white flesh and skin has 69 kcal per 100g, with 1.7g of protein, 15.7g of carbs and 0.1g of fat, plus 2.4g of fiber.
calorie breakdown
Protein7 kcal
Carbs63 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
407 mg
Calcium, Ca
9 mg
Iron, Fe
0.52 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.29 mg
Phosphorus, P
62 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.2 mg
Vitamin C, total ascorbic acid
9.1 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes white flesh and skin have?
Potatoes white flesh and skin has 69 kcal per 100g.
How much protein does Potatoes white flesh and skin have?
Every 100g of Potatoes white flesh and skin has 1.7g of protein.
How many carbs does Potatoes white flesh and skin have?
Potatoes white flesh and skin has 15.7g of carbs per 100g.
How much fat does Potatoes white flesh and skin have?
Potatoes white flesh and skin has 0.1g of fat per 100g.
Does Potatoes white flesh and skin have fiber?
Yes. Potatoes white flesh and skin has 2.4g of fiber per 100g.