Foods
food
Potatoes flesh and skin
Potatoes flesh and skin has 77 kcal per 100g, with 2.1g of protein, 17.5g of carbs and 0.1g of fat, plus 2.1g of fiber.
calorie breakdown
Protein8 kcal
Carbs70 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
425 mg
Calcium, Ca
12 mg
Iron, Fe
0.81 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.3 mg
Phosphorus, P
57 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.3 mg
Vitamin C, total ascorbic acid
19.7 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes flesh and skin have?
Potatoes flesh and skin has 77 kcal per 100g.
How much protein does Potatoes flesh and skin have?
Every 100g of Potatoes flesh and skin has 2.1g of protein.
How many carbs does Potatoes flesh and skin have?
Potatoes flesh and skin has 17.5g of carbs per 100g.
How much fat does Potatoes flesh and skin have?
Potatoes flesh and skin has 0.1g of fat per 100g.
Does Potatoes flesh and skin have fiber?
Yes. Potatoes flesh and skin has 2.1g of fiber per 100g.