Foods
food
Potatoes boiled in skin with salt
Potatoes boiled in skin with salt has 78 kcal per 100g, with 2.9g of protein, 17.2g of carbs and 0.1g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein11 kcal
Carbs69 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
250 mg
Potassium, K
407 mg
Calcium, Ca
45 mg
Iron, Fe
6.07 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.44 mg
Phosphorus, P
54 mg
Vitamin B-6
0.24 mg
Vitamin C, total ascorbic acid
5.2 mg
Selenium, Se
0.3 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes boiled in skin with salt have?
Potatoes boiled in skin with salt has 78 kcal per 100g.
How much protein does Potatoes boiled in skin with salt have?
Every 100g of Potatoes boiled in skin with salt has 2.9g of protein.
How many carbs does Potatoes boiled in skin with salt have?
Potatoes boiled in skin with salt has 17.2g of carbs per 100g.
How much fat does Potatoes boiled in skin with salt have?
Potatoes boiled in skin with salt has 0.1g of fat per 100g.
Does Potatoes boiled in skin with salt have fiber?
Yes. Potatoes boiled in skin with salt has 3.3g of fiber per 100g.