Foods
food
Potatoes microwaved with salt
Potatoes microwaved with salt has 132 kcal per 100g, with 4.4g of protein, 29.6g of carbs and 0.1g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs118 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
252 mg
Potassium, K
650 mg
Calcium, Ca
46 mg
Iron, Fe
5.94 mg
Magnesium, Mg
37 mg
Zinc, Zn
0.51 mg
Phosphorus, P
82 mg
Vitamin B-6
0.49 mg
Vitamin C, total ascorbic acid
15.3 mg
Selenium, Se
0.5 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes microwaved with salt have?
Potatoes microwaved with salt has 132 kcal per 100g.
How much protein does Potatoes microwaved with salt have?
Every 100g of Potatoes microwaved with salt has 4.4g of protein.
How many carbs does Potatoes microwaved with salt have?
Potatoes microwaved with salt has 29.6g of carbs per 100g.
How much fat does Potatoes microwaved with salt have?
Potatoes microwaved with salt has 0.1g of fat per 100g.
Does Potatoes microwaved with salt have fiber?
Yes. Potatoes microwaved with salt has 5.5g of fiber per 100g.