Foods
food
Potatoes microwaved in skin with salt
Potatoes microwaved in skin with salt has 105 kcal per 100g, with 2.4g of protein, 24.2g of carbs and 0.1g of fat, plus 2.3g of fiber.
calorie breakdown
Protein10 kcal
Carbs97 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
447 mg
Calcium, Ca
11 mg
Iron, Fe
1.24 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.36 mg
Phosphorus, P
105 mg
Vitamin B-6
0.34 mg
Vitamin C, total ascorbic acid
15.1 mg
Selenium, Se
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes microwaved in skin with salt have?
Potatoes microwaved in skin with salt has 105 kcal per 100g.
How much protein does Potatoes microwaved in skin with salt have?
Every 100g of Potatoes microwaved in skin with salt has 2.4g of protein.
How many carbs does Potatoes microwaved in skin with salt have?
Potatoes microwaved in skin with salt has 24.2g of carbs per 100g.
How much fat does Potatoes microwaved in skin with salt have?
Potatoes microwaved in skin with salt has 0.1g of fat per 100g.
Does Potatoes microwaved in skin with salt have fiber?
Yes. Potatoes microwaved in skin with salt has 2.3g of fiber per 100g.