Foods
food
Potatoes microwaved without skin with salt
Potatoes microwaved without skin with salt has 100 kcal per 100g, with 2.1g of protein, 23.3g of carbs and 0.1g of fat, plus 1.6g of fiber.
calorie breakdown
Protein8 kcal
Carbs93 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
243 mg
Potassium, K
411 mg
Calcium, Ca
5 mg
Iron, Fe
0.41 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.33 mg
Phosphorus, P
109 mg
Vitamin B-6
0.32 mg
Vitamin C, total ascorbic acid
15.1 mg
Selenium, Se
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes microwaved without skin with salt have?
Potatoes microwaved without skin with salt has 100 kcal per 100g.
How much protein does Potatoes microwaved without skin with salt have?
Every 100g of Potatoes microwaved without skin with salt has 2.1g of protein.
How many carbs does Potatoes microwaved without skin with salt have?
Potatoes microwaved without skin with salt has 23.3g of carbs per 100g.
How much fat does Potatoes microwaved without skin with salt have?
Potatoes microwaved without skin with salt has 0.1g of fat per 100g.
Does Potatoes microwaved without skin with salt have fiber?
Yes. Potatoes microwaved without skin with salt has 1.6g of fiber per 100g.