Foods
food
Potatoes cooked whole with salt
Potatoes cooked whole with salt has 63 kcal per 100g, with 2g of protein, 13.9g of carbs and 0.1g of fat, plus 1.4g of fiber.
calorie breakdown
Protein8 kcal
Carbs56 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
256 mg
Potassium, K
287 mg
Calcium, Ca
7 mg
Iron, Fe
0.84 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.25 mg
Phosphorus, P
26 mg
Vitamin B-6
0.2 mg
Vitamin C, total ascorbic acid
9.4 mg
Selenium, Se
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes cooked whole with salt have?
Potatoes cooked whole with salt has 63 kcal per 100g.
How much protein does Potatoes cooked whole with salt have?
Every 100g of Potatoes cooked whole with salt has 2g of protein.
How many carbs does Potatoes cooked whole with salt have?
Potatoes cooked whole with salt has 13.9g of carbs per 100g.
How much fat does Potatoes cooked whole with salt have?
Potatoes cooked whole with salt has 0.1g of fat per 100g.
Does Potatoes cooked whole with salt have fiber?
Yes. Potatoes cooked whole with salt has 1.4g of fiber per 100g.