Foods
food
Potatoes russet flesh and skin
Potatoes russet flesh and skin has 79 kcal per 100g, with 2.1g of protein, 18.1g of carbs and 0.1g of fat, plus 1.3g of fiber.
calorie breakdown
Protein9 kcal
Carbs72 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
417 mg
Calcium, Ca
13 mg
Iron, Fe
0.86 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.29 mg
Phosphorus, P
55 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.35 mg
Vitamin C, total ascorbic acid
5.7 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes russet flesh and skin have?
Potatoes russet flesh and skin has 79 kcal per 100g.
How much protein does Potatoes russet flesh and skin have?
Every 100g of Potatoes russet flesh and skin has 2.1g of protein.
How many carbs does Potatoes russet flesh and skin have?
Potatoes russet flesh and skin has 18.1g of carbs per 100g.
How much fat does Potatoes russet flesh and skin have?
Potatoes russet flesh and skin has 0.1g of fat per 100g.
Does Potatoes russet flesh and skin have fiber?
Yes. Potatoes russet flesh and skin has 1.3g of fiber per 100g.