Foods
food
Potatoes red flesh and skin
Potatoes red flesh and skin has 70 kcal per 100g, with 1.9g of protein, 15.9g of carbs and 0.1g of fat, plus 1.7g of fiber.
calorie breakdown
Protein8 kcal
Carbs64 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
455 mg
Calcium, Ca
10 mg
Iron, Fe
0.73 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.33 mg
Phosphorus, P
61 mg
Vitamin A, IU
7 IU
Vitamin B-6
0.17 mg
Vitamin C, total ascorbic acid
8.6 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes red flesh and skin have?
Potatoes red flesh and skin has 70 kcal per 100g.
How much protein does Potatoes red flesh and skin have?
Every 100g of Potatoes red flesh and skin has 1.9g of protein.
How many carbs does Potatoes red flesh and skin have?
Potatoes red flesh and skin has 15.9g of carbs per 100g.
How much fat does Potatoes red flesh and skin have?
Potatoes red flesh and skin has 0.1g of fat per 100g.
Does Potatoes red flesh and skin have fiber?
Yes. Potatoes red flesh and skin has 1.7g of fiber per 100g.