Foods
food
Beans kidney, california red, mature seeds
Beans kidney, california red, mature seeds has 330 kcal per 100g, with 24.4g of protein, 59.8g of carbs and 0.3g of fat, plus 24.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein98 kcal
Carbs239 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
1490 mg
Calcium, Ca
195 mg
Iron, Fe
9.35 mg
Magnesium, Mg
160 mg
Zinc, Zn
2.55 mg
Phosphorus, P
405 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.4 mg
Vitamin C, total ascorbic acid
4.5 mg
Values per 100g
Frequently asked questions
How many calories does Beans kidney, california red, mature seeds have?
Beans kidney, california red, mature seeds has 330 kcal per 100g.
How much protein does Beans kidney, california red, mature seeds have?
Every 100g of Beans kidney, california red, mature seeds has 24.4g of protein.
How many carbs does Beans kidney, california red, mature seeds have?
Beans kidney, california red, mature seeds has 59.8g of carbs per 100g.
How much fat does Beans kidney, california red, mature seeds have?
Beans kidney, california red, mature seeds has 0.3g of fat per 100g.
Does Beans kidney, california red, mature seeds have fiber?
Yes. Beans kidney, california red, mature seeds has 24.9g of fiber per 100g.