Foods
food
Beans navy, mature seeds
Beans navy, mature seeds has 337 kcal per 100g, with 22.3g of protein, 60.8g of carbs and 1.5g of fat, plus 15.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein89 kcal
Carbs243 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
1180 mg
Calcium, Ca
147 mg
Iron, Fe
5.49 mg
Magnesium, Mg
175 mg
Zinc, Zn
3.65 mg
Phosphorus, P
407 mg
Vitamin B-6
0.43 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K (phylloquinone)
2.5 µg
Values per 100g
Frequently asked questions
How many calories does Beans navy, mature seeds have?
Beans navy, mature seeds has 337 kcal per 100g.
How much protein does Beans navy, mature seeds have?
Every 100g of Beans navy, mature seeds has 22.3g of protein.
How many carbs does Beans navy, mature seeds have?
Beans navy, mature seeds has 60.8g of carbs per 100g.
How much fat does Beans navy, mature seeds have?
Beans navy, mature seeds has 1.5g of fat per 100g.
Does Beans navy, mature seeds have fiber?
Yes. Beans navy, mature seeds has 15.3g of fiber per 100g.